Good for those for a less intense to moderate work out. This is a great class for Beginners, seniors, people recovering from injury and anyone just starting back up.
Core, cardio, muscle workout using different tools, such as a bench, weights, barbells, weight plates and bands.
Good for those looking for a more vigorous workout.
Fun intermediate class that pushes your cardio through fundamental boxing/kickboxing techniques paired with heavy bag work, pad training and body weight exercises.
This amazing program provides classes that are specifically for people with Parkinson's and therefore require special registration.
Boot camp uses different tools, drills, exercises, plyometric and cardio. Good for those looking at a good charge to start their Saturday.
Muay Thai class is taught for self-defense and teaches other self-defense techniques as well. It is open to all fitness levels.
Requires approval from the head Coach; Requires reqistration with USA Boxing Association, basic boxing gear + head gear, mouth guard, groin protector and trainer.
A class with a lot of energy and enthusiasm. Learn the basics and fundamentals of boxing while building stamina and improving hand-eye coordination.
Prepare to get a great workout that will improve your cardiovascular endurance and muscular strength while taking time to realign and lengthen all your muscles in one class.
A series of exercises/movement that flow in a specific order with the goal of correcting muscle imbalances, improving posture, core and building a better body from the inside out.
A high intensity circuit training style class that combines traditional weight training exercises with plyometric exercises that help to improve your strength and endurance.
Incorporates strength, skill and basice boxing fundamentals that will challenge every part.
This is a well rounder class that incorporates the best cardio, yoga poses, strength and balance. Great for all levels.
Build body awareness, core strength, balance and flexibility with classical Pilates mat exercises supplemented with resistance bands, balls and weights.
This class is a basic flow that compliments other forms of exercise leaving you feeling more balanced and less stressed physically and mentally.
Class focused on basics and fundamentals using heavy bags and focus mitts; plus full body strength and conditioning exercises using a mix of body weights, medicine balls, and dumbbells.
Gentle yoga poses with a lot of stretching. great class for all levels.
Combines bag of work, advanced combinations, strength training and heart thumping plyometric for an all-around killer workout that us fun.
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Boxing fundamentals are paired with high intensity interval training which will improve your overall strength and endurance.
This moderate class is suitable for all. The focus is on posture, breath awareness and philosophy.
Use props to create comfortable supported poses. Complete stillness in these postures retores the body and allows the mind to decompress.
THESE CLASSES REQUIRE HAND WRAPS & GLOVES